Prepared Dishes

Chicken simmered in tomato, onion and cream gravy, coriander

2 portions (2 servings per order)

Dietary

• Gluten-free 

Olive oil, ground turkey, onion, garlic, celery, red pepper, black pepper, chili powder, cumin, oregano, kosher salt, tomato paste, diced tomatoes, chicken stock, black beans, chickpeas, corn

Serves 2-3, 1L frozen bag

Dietary

• Diary-free
  
• Gluten-free

Turkey, onion, mushrooms, garlic, salt, parmesan cheese, oregano, egg, panko

Serves 3-4, comes frozen with 8 meatballs in tomato sauce

5 slices of bacon as a side

5oz of chicken breast as a side

4 jumbo shrimps as a side

5oz of tofu steak as a side

5oz of steamed Canadian salmon fillet as a side

Local potatoes, fresh rosemary, olive oil, sea salt

2 portions (2 servings per order)  

Ontario wild rice & buttered white rice with fresh herbs

2 portions (2 servings per order) 

Olive oil, fresh herbs, salt, balsamic glaze

2 portions (2 servings per order)  

Parmesan, rosemary, olive oil, sea salt 

2 portions (2 servings per order)  

Fresh arugula, roast local sweet potato, roasted red pepper dijon

2 portions and 2 portions of protein (2 servings per order)

Ripe tomatoes, bocconcini, fresh basil, red onion, EVOO, and a  balsamic glaze 

2 portions and 2 portions of protein (2 servings per order)

Soy, sesame oil, coriander chili, garlic and sesame seeds 

2 portions and 2 portions of protein (2 servings per order)

Crisp romaine, housebaked croutons, parmesan, garlic dressing

2 portions  (2 servings per order)

Crisp romaine, housebaked croutons, parmesan, creamy bacon &  garlic dressing  

2 portions and 2 portions of protein (2 servings per order)

Tomatoes, cucumbers, red onion, red peppers, feta cheese, Kalamata  olives, lemon, oregano and EVOO 

2 portions and 2 portions of protein (2 servings per order)

Tomato, cucumber, bell peppers, Kalamata olives, feta cheese, oregano, red wine vinaigrette

2 portions and 2 portions of protein (2 servings per order)

Dietary

Steamed skin on mini potatoes, Pommery mustard dressing with scallions 

2 portions and 2 portions of protein (2 servings per order)

Chicken thighs, olive oil, coconut milk, onion, fresh garlic, fresh ginger, celery, carrots, leeks, butternut squash, pepper, chicken bone broth, turmeric, cumin, salt, black pepper, bay leaves

Serves 3-4, 1L frozen bag

Dietary

• Diary-free
  
• Gluten-free

Classic chicken noodle soup with house made Ontario chicken broth. Like a hug in a jar! 

2 portions (2 servings per order)

Beef tallow, grass-fed beef, rutabaga, onion, rice flour, celery, carrots, green peas, garlic, tomato paste, brown cremini mushrooms, beef stock, rosemary, thyme, parsley, kosher salt, black pepper

Serves 2-3, 1L frozen bag

Dietary

• Diary-free
  
• Gluten-free

Yukon Gold potato, onion, green onion, flour, bacon, cream

2 portions (2 servings per order)